OS SOUND BATH DIARIES

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and o

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Meditation has proven benefits, but the style that works best depend